Sacred Practices

Tapping: Emotional Freedom Technique (EFT)

EFT, often called tapping, is a self-soothing practice that pairs gentle fingertip tapping on the body's acupressure points with honest, kind words about what you're feeling. Many people use it to settle a busy mind, soften stress, and meet difficult emotions without being swallowed by them. This practice walks you through a simple round of tapping you can return to anytime — no equipment, no experience, just you and your own two hands.

About 5–10 minutes Members